{"product_id":"biotechusa-100-pure-whey-strawberry-28g","title":"BioTechUSA 100% Pure Whey Strawberry - 28g","description":"\u003cp\u003eBioTechUSA 100% Pure Whey - 28g\u003c\/p\u003e\n\u003cp\u003ePalm oil free whey protein complex with bromelain enzyme, amino acids and sweeteners.\u003c\/p\u003e\n\u003cp\u003eGluten free\u003cbr\u003eLow sugar content\u003cbr\u003ePalm oil free\u003cbr\u003eFree of preservatives\u003c\/p\u003e\n\u003cp\u003eProtein, a daily essential\u003cbr\u003eProtein is the cornerstone of nutrition that needs to be supplemented daily. It helps strengthen your muscles and bones, but the body does not store it, so it must be continuously supplied. It is essential for maintaining and growing muscle mass, as it is one of the most important building blocks of your body.\u003c\/p\u003e\n\u003cp\u003eFor your muscles\u003cbr\u003eFor your bones\u003cbr\u003eFor your health\u003c\/p\u003e\n\u003cp\u003e100% Pure Whey – the champion of flavours\u003cbr\u003eA success story for many years. Its taste, texture and quality have already convinced many.\u003cbr\u003eOur creamiest protein\u003cbr\u003eLow calorie content\u003cbr\u003eWhey complex (concentrate and isolate)\u003cbr\u003eEnriched with BCAA and glutamine amino acids\u003cbr\u003eWith bromelain protein-digesting enzyme\u003c\/p\u003e\n\u003cp\u003eHow much protein do I need per day?\u003cbr\u003eTo maintain muscle mass, you need about 0.8 g of protein per kilogram of body weight. For muscle growth, this number can be as high as 2 grams. With this product, you can supplement your protein-rich diet and active lifestyle according to your goals.\u003c\/p\u003e\n\u003cp\u003eThe daily protein requirement for healthy adults can be personalised based on body weight, but the exact amount depends on activity level and individual goals. Age can also influence the requirement, with normal requirements being higher for those under 18 and over 60 compared to the adult age group. The recommendations are as follows:\u003cbr\u003eThe recommendations are as follows: for muscle maintenance: 0.8-1 g per kilogram of your body weight\u003cbr\u003efor muscle growth: 1.6-2 g per kilogram of your body weight\u003c\/p\u003e\n\u003cp\u003e55 kg woman\u003cbr\u003efor muscle maintenance: 44-55 g\/day\u003cbr\u003efor muscle growth: 88-110 g\/day\u003c\/p\u003e\n\u003cp\u003e85 kg man\u003cbr\u003efor muscle maintenance: 68-85 g\/day for muscle growth: 136-170 g\/day\u003cbr\u003eOnce you have your goal, all that's left is the calculation! Substitute your weight into the examples above! You can cover 21 grams of your requirement per serving with 100% Pure Whey's premium quality protein!\u003c\/p\u003e\n\u003cp\u003eDirections\u003cbr\u003eMix 1 serving (28 grams = 2 heaped tablespoons) powder with 250 ml water in a shake. On training days consume 1 serving within 45 minutes after your training and 1 serving between your meals. On resting days consume 1 serving in the morning and 1 serving in the evening.\u003c\/p\u003e\n\u003ch2 class=\"product-description-title__e accordion--minus\"\u003e\u003cstrong\u003eStrawberry\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"product-description-text__b accordion--closed\"\u003e\n\u003cp\u003eWhey proteins 89% {\u003cstrong\u003ewhey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprotein concentrate [\u003cstrong\u003ewhey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprotein concentrate, emulsifier: lecithins (\u003cstrong\u003esoy\u003c\/strong\u003e)],\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewhey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprotein isolate [\u003cstrong\u003ewhey\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprotein isolate, emulsifier: lecithins (\u003cstrong\u003esoy\u003c\/strong\u003e)]}, flavourings, L-Glutamine 2.9%, thickener (cellulose gum), L-Arginine, acid (citric acid), salt, L-Leucine 0.2%, sweetener (sucralose), L-Isoleucine 0.1%, L-Valine 0.1%, bromelain powder, colour (Allura Red AC\u003csup\u003e1\u003c\/sup\u003e).\u003cspan\u003e \u003c\/span\u003e\u003csup\u003e1\u003c\/sup\u003eAllura Red AC: May have an adverse effect on activity and attention in children. Made in a plant that manufactures milk, egg, soy, crustaceans, sulphur dioxide and nuts containing foods.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"product-description-title__e accordion--minus\"\u003e\u003cstrong\u003eStrawberry\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"product-description-text__b accordion--closed\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"100%\" colspan=\"4\"\u003e\n\u003cp\u003eServing size: 28 g I Servings per container: 1\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"40%\"\u003e\n\u003cp\u003e\u003cstrong\u003eAverage Nutrition Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e\u003cstrong\u003e100 g\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e\u003cstrong\u003eRI** (100 g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e\u003cstrong\u003e28 g\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"40%\"\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e1622 kJ\/ 384 kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e19%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e454 kJ\/ 107 kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"40%\"\u003e\n\u003cp\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e6,2 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e9%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e1,7 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"40%\"\u003e\n\u003cp\u003e- of which saturates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e2,0 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e10%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e0,6 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"40%\"\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e6,6 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e3%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e1,9 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"40%\"\u003e\n\u003cp\u003e- of which sugars\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e3,8 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e4%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e1,1 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"40%\"\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e74 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e148%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e21 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"40%\"\u003e\n\u003cp\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e0,91 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e15%\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"20%\"\u003e\n\u003cp\u003e0,26 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"100%\" colspan=\"4\"\u003e\n\u003cp\u003e**Reference intake of an average adult (8400 kJ\/2000 kcal).\u003cbr\u003eGluten free according to EU regulation.\u003cbr\u003eLow sugar: \u0026lt;2.5 g sugar\/100 ml ready to drink product prepared with water.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-description-text__b accordion--closed\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e","brand":"BiotechUSA","offers":[{"title":"Strawberry","offer_id":53680046014811,"sku":"BTUSAPWS28","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/4623\/6763\/files\/5999076238484.jpg?v=1785322576","url":"https:\/\/www.centralsports.ie\/products\/biotechusa-100-pure-whey-strawberry-28g","provider":"Central Sports Kilrush","version":"1.0","type":"link"}